FAQ & Rates and Insurance

We offer virtual individual therapy for clients located in New York and Connecticut. Sessions are conducted via a HIPAA-compliant video platform.

In addition to individual therapy, we provide:

• Ketamine-Assisted Psychotherapy (KAP) (virtual, group, and retreat settings)

• Couples Therapy

• Group Therapy

• Workshops & Retreats (including somatic healing, emotional regulation, and trauma-informed practices)

Clients must be physically located in New York or Connecticut during sessions, regardless of home address, unless otherwise discussed.

Therapy is a dedicated space each week to strengthen your emotional regulation, process life transitions, and build self-awareness. We use somatic therapy, CBT, DBT, and trauma-informed approaches to help you understand your emotional patterns and create lasting change.

You can expect:

• A safe, guided, and collaborative environment

• To explore deep emotional patterns and shift the way you experience triggers

• A process that engages both mind and body to regulate emotions effectively

• A therapist who respects your pace but also challenges you when needed

We expect you to show up with curiosity, openness, and a willingness to engage in the work.

We encourage a 15-minute consultation before starting therapy to assess fit. In early sessions, reflect on:

• Do you feel comfortable and safe?

• Does the therapist’s approach align with your needs?

• Are you seeing insights or shifts in emotional regulation?

If something feels off, we encourage open communication to adjust your experience or help you find a better fit.

Item Our team specializes in working with:

• High-achieving professionals, perfectionists, and individuals navigating major life transitions

• Emotional regulation and somatic therapy for anxiety, depression, and eating disorders

• Relationship issues, including enmeshment, intimacy concerns, and attachment wounds

• Trauma recovery, including those affected by narcissistic abuse

• Ketamine-Assisted Psychotherapy (KAP) for deep emotional breakthroughs

Our therapists are trained in:

• Somatic Therapy & Emotional Regulation Techniques

• CBT, DBT, and Trauma-Informed Therapy

• Mindfulness-Based and Existential Approaches

• Somatic Therapy & Emotional Regulation Techniques

You’ll know therapy is working if you:

• Feel more aware of emotional patterns and triggers

• Experience shifts in the way you react to difficult emotions

• Can apply somatic tools and CBT techniques outside of therapy

• Feel seen, understood, and supported in your growth

Therapy is collaborative—your insights will translate into real-life changes when practiced consistently.

How do you make therapy accessible?

• Virtual sessions for flexibility and convenience

• Sliding-scale rates for those needing financial accommodation

• Out-of-network reimbursement support to reduce costs

• Group therapy options for additional support and affordability

You can:

1. Schedule a free consultation to find the right therapist

2. Reach out via email or text to discuss therapy options

What is your Attendance & Cancellation policy?

• Weekly therapy is recommended for best results, with adjustments as needed

• Cancellations require 24 hours’ notice to avoid being charged the full session fee (not reimbursable by insurance)

Therapy requires consistency and commitment—the more you invest, the greater the transformation.

We offer sliding-scale rates to increase accessibility.

Individual Therapy:

• $250/session with Lead Therapist

• $200/session with Associate Therapists (Sliding scale: $125-$200)

Couples & Family Therapy:

• $250/session (Sliding scale: $175-$250)

Group Therapy:

• Rates vary based on group type

If your plan offers out-of-network benefits, you may be reimbursed for 60-80% of therapy costs. We provide a Benefits Calculator to estimate your reimbursement.

If cost is a concern, please reach out—we are happy to discuss sliding-scale options to help make therapy accessible.

Whether you have questions about therapy, finding the right therapist match, rates, billing, or out-of-network benefits, our reception team is here to help. We are available by email or phone to guide you.

Private pay clients are responsible for full payment after each session.

Did you know that if your insurance plan offers out-of-network benefits, you may be eligible for partial reimbursement? Typically insurance companies that offer these benefits will reimburse you for 60-80% of costs. Depending on your benefits this could compare similarly to in-network costs.

You can check out the Benefits Calculator below for a personalized estimate of what your costs would be with using your out-of-network benefits. Please note- do not use this calculator for information on Kristen and Cigna as this only works for out-of-network quotes. Kristen is in-network with Cigna.

*NOTE: The calculator lower on the page will quote you at the full session rate. If you still cannot afford the full rate even with reimbursement, please contact us to obtain a sliding scale rate. We are willing to work with you to help make therapy affordable.